Gambling Dependency Could Devastate Your Existence Since You Understand It
Dealing with someone who has an addiction to gambling can be extremely trying, not only straining relationships but also having detrimental effects on mental health and finances. To protect yourself, remove yourself from shared credit cards, seek legal advice about managing finances until your loved one has overcome their problem, avoid casinos and online betting sites as much as possible, keep cash and valuables out of sight, socialize in venues that promote gambling responsibly and practice stress reduction techniques such as deep breathing.
Mental health professionals can assist those struggling with gambling addiction in understanding the underlying reasons for their behaviors and developing plans to address them. Psychotherapy involves speaking to a mental health provider about emotions, thoughts and behaviors which need to change as part of your recovery journey; psychotherapy sessions may take place individually or group therapy may include support groups specifically dedicated to people suffering from gambling addiction.
People struggling with gambling problems often feel powerless and helpless, yet there are steps they can take to overcome their addiction and take back control of their lives. Simply changing one’s attitude toward gambling can have an incredible effect. Recognize you have an issue and seek treatment. Find a therapist experienced with treating gambling addiction; options include individual and group therapy sessions as well as support groups or even hypnotherapy.
Help your loved one stop gambling by encouraging them to seek professional assistance. If they remain resistant, try persuading them by explaining how gambling has an adverse impact on their life and relationships. Furthermore, offer to help manage their finances or find other methods for them to cope with stress.
If your loved one gambles to socialize, suggest they join a community choir or club with similar interests; encouraging exercise, meditation or journal writing as healthy ways of relieving stress may also be effective ways of relieving tension. And if they’re gambling as an attempt at solving financial woes by gambling alone, suggest they talk with a credit counselor instead.
Gambling disorders often result from dopamine being released in the brain – like drugs it can provide feelings of euphoria and excitement when released at just the right level in your system. When engaging in this behavior, your reward-centre in your brain cares little for the long-term consequences; all it wants to do is prolong that sensation as long as possible. Over time you will develop tolerance to dopamine and require increasing amounts in order to feel its effect again.